Nothing says “beautiful” like a healthy complexion. A balanced diet packed with vitamins and minerals helps keep your skin clear and prevents signs of aging. This is especially important if you want to keep your hair healthy and shiny.
We’ll go over how you can feed your skin and keep it healthy and looking great. Even though some of the ingredients used to treat skin are taken orally, others need to be delivered intravenously. We’ll also give you some tips on how to boost your vitamin intake through IV therapy.
Read on to find out all the beauty secrets you need to have beautiful skin and long, luscious hair.
How to Nourish and Maintain Skin
You can adopt some good skin-care habits to promote healthy skin. These include getting adequate sleep, eating right, and drinking plenty of water. Your skin will thank you.
To keep your skin vibrant and beautiful, here’s what you need to know:
Prioritize hygiene: Incorporate regular showering and facial cleansing into your daily routine. You should wash your face daily with a gentle cleanser that won’t irritate your skin. Use gentle circular motions to remove dirt, sweat and makeup.
Avoid sun damage: Protect your skin from intense sun exposure by using high-SPF sunscreen and wearing protective clothing, such as a hat.
Take care of yourself: Your skin can reflect what you eat. Ensure your skin gets the vitamins and minerals it needs by eating a nutritious diet. Take supplements and other treatments when necessary.
Drink plenty of water: Stay hydrated by drinking plenty of water each day and using moisturizers on your skin.
Minimizing stress: Give your skin a break from the constant bombardment of harsh chemicals and bad habits. Make time for rest and relaxation to replenish your body and maintain your healthy glow.
Don’t use sunlamps or tanning beds: Both sunlamps and tanning beds emit the same harmful UV radiation as the sun. Avoid these tanning methods to protect your skin from damage. Your best options include tanning foams and lotions.
Rest up: Sleep helps your skin stay looking young. Good sleep should be no less than seven to eight hours per night.
Talk with your doctor: Consult your doctor if you notice any unusual changes in your skin, such as a rash or mole that is changing its color or size.
Vitamin supplements that lead to radiant skin
To maintain the beauty of your skin and to protect your health, you need to put good nutrition on the front burner. No matter how expensive or fancy the skin care product, it won’t be able to mimic the nutritional benefits you get from real food. If you want to protect and improve your skin’s appearance, you must pay attention to your diet. Make sure you speak with your doctor before taking any over-the-counter supplements to make sure you’re doing the right thing for your health.
Read about the best vitamins for your skin.
Vitamin B Complex
A balanced diet provides your skin with essential nutrients to perform its normal functions, including keeping you hydrated and protecting your cells. Your skin requires vitamin B1 to fight bacterial infections, vitamin B3 to reduce inflammation, vitamin B5 to keep your cells hydrated, and vitamin B6 to make collagen. People with poor nutrition may experience skin rashes and other conditions.
If you want to increase your vitamin B complex intake, you should include more eggs, poultry, beef, dairy and soy. Some cereals are fortified with vitamin B complex, too. In addition to these natural vitamin B complex sources, you can find vitamin B complex supplements or individual B vitamins for specific deficiencies.
Vitamin C
Vitamin C is one of the best-known antioxidants, and its positive effect on your skin is well known. This vitamin helps maintain your skin’s elasticity and reduce fine lines. It also promotes collagen production, making your skin appear younger and firmer.
Some great places to get your vitamin C are from citrus fruits, strawberries, blueberries, kiwi, tomatoes, and other fruits and vegetables. Vitamin C also helps your body eliminate free radicals that cause sun spots and wrinkles.
Vitamin D
Vitamin D is a player in fighting infections throughout the body. Increasing your vitamin D intake helps prevent acne by fighting off infection. Also, it promotes healing by aiding in the growth and repair of cells, and it helps your body absorb calcium, which is important for strong bones and teeth.
Because you produce vitamin D in your skin naturally, you can easily achieve your recommended daily amount by just spending a few minutes a day outside. If you don’t feel like going out in the sun, you can increase your intake of fish, dairy, eggs, fortified grains and over-the-counter supplements.
Best Vitamins for Longer, Glistening Hair
You don’t just eat food to survive; you also consume nutrients to help your body produce strong hair follicles. Certain vitamins will help your scalp stay healthy to produce fuller, thicker, and stronger hair follicles.
If you want beautiful hair, make sure you get enough of these vitamins:
Biotin
Vitamin B7, or biotin, helps to make hair stronger and longer. Hair health is important to the appearance of a person’s scalp. People who don’t consume enough biotin can experience a deficiency that leads to dry, thinning hair. Foods rich in biotin include almonds, cheese and mushrooms.
Vitamin C
Vitamin C is important for keeping hair strong and growing because its water-soluble properties help trigger the natural collagen production process and stabilize the collagen already within the body. Antioxidants such as vitamin C neutralize the oxidative stress and free radicals that cause hair loss.
Vitamin E
Vitamin E can help prevent hair loss and treat damaged hair because it helps keep your scalp healthy and calm inflammation on your scalp. By protecting your scalp from free radical damage, you can keep your hair strong and less likely to turn prematurely gray.
IV treatment for Healthy Skin.
Infusion therapy is great for getting vitamins and minerals into your bloodstream. Because it delivers essential nutrients quickly, IV therapy can help you look your best almost instantly. When you have an important event on the horizon, like a wedding or anniversary, IV therapy can help you look your best in a flash.
An effective beauty IV blend contains these ingredients:
IV Fluid: Skin needs water to stay hydrated and moist. To protect the skin, give it some water.
B-complex vitamins: B vitamins work together to protect your skin from damage while promoting cell regeneration, collagen maintenance and overall health.
Vitamin B12: This specific B vitamin helps with cell production to reduce skin redness, dryness, excessive oil, inflammation and acne blemishes.
Vitamin C: It helps your skin’s collagen to firm up.
Glutathione: This powerful antioxidant will detox your body to help keep your skin healthy.
Zinc: This mineral is essential for healthy skin, since it helps eliminate free radicals, mitigate the damaging effects of sun exposure, and reduce inflammation from acne.
Enhance your skin’s health with IV therapy from IDrip therapy.
If you want to boost your skin and hair health, check out the Myers Cocktail from iDrip Therapy. Our Myers Cocktail has all the key ingredients for gorgeous skin and shiny hair so you can look fabulous in minutes. The best part is our registered nurses will come right to your door, so you can receive IV therapy without having to leave your home.